Semolina (Sooji / Rava) – सूजी / रवा

Semolina is a coarse flour made from durum wheat, known for its pale yellow color and slightly grainy texture. It is commonly used in Indian cuisine to prepare dishes like upma, halwa, idli, and snacks. Rich in protein and iron, semolina offers a mildly nutty flavor and firm texture when cooked. It is also easy to digest and provides sustained energy, making it a versatile and nutritious ingredient in daily cooking.