Mustard Oil – सरसों का तेल

Mustard oil is extracted from mustard seeds and is widely used in Indian cooking, especially in North and East India. It has a strong, pungent aroma and sharp flavor that adds a distinctive taste to dishes. Known for its natural antibacterial and antifungal properties, mustard oil is also valued for its health benefits, including improving digestion and boosting heart health. It’s commonly used for frying, pickling, and seasoning.