Banana – केला

Banana is a soft, sweet, and energy-rich fruit that comes in a yellow peel when ripe. It is packed with essential nutrients like potassium, vitamin B6, vitamin C, and dietary fiber. Bananas aid digestion, boost energy, and support heart and muscle health. Easy to carry and eat, they are one of the most popular and affordable fruits globally. Often eaten raw, they are also used in smoothies, desserts, and traditional Indian dishes.