Pomegranate – अनार

Pomegranate is a nutrient-rich fruit known for its ruby-red seeds (arils) filled with sweet-tart juice. It’s packed with antioxidants, vitamin C, potassium, and fiber, making it excellent for heart health, immunity, and digestion. The fruit is often eaten raw, juiced, or used in salads, desserts, and garnishes. Its vibrant color and health benefits have made it a symbol of vitality and wellness across cultures.