Almond – बादाम

Almond, known as बादाम in Hindi, is a nutrient-rich dry fruit packed with healthy fats, protein, fiber, vitamins (especially vitamin E), and minerals like magnesium and calcium. It supports brain health, heart health, and helps in improving skin and hair. Almonds are often consumed raw, soaked, or roasted, and are also used in sweets, milk, butter, and various dishes. Regular consumption of almonds in moderation boosts energy, improves memory, and aids in overall wellness.