Walnut – अखरोट

Walnut, or अखरोट, is a brain-shaped dry fruit known for its rich nutritional value. It contains omega-3 fatty acids, antioxidants, protein, and fiber, which help improve brain function, support heart health, and reduce stress. Walnuts are often eaten raw, soaked, or used in sweets and baked goods. Their crunchy texture and slightly bitter taste make them both healthy and tasty.